Iconic power anthems: check. Strengthened core: you bet. A playful Pilates class instructed to an epic and uplifting power ballad soundtrack. Let Bonnie Tyler, Meat Loaf and Queen energize your ears while you control, centre and flow in a blissful Pilates session suitable for all…
Let excitable improvisation guru, Jim Rastall, activate your mischievous spirit in an evening romp through the playground games of your youthful heyday. Think Tag, Wink Murder and playful twists on all those classic games you used to love. Jim champions the power of play and…
Seriously soulful songs from Blues, World, Folk and African traditions come courtesy of the infectiously cheery and charming Cleo Lane in this singing workshop for all levels. Dust the cobwebs off your voicebox and come learn some uplifting tunes to leave you with a smile…
Improvisation exercises, games and tips to help sharpen that beautiful brain of yours. A workshop overflowing with improvisation skills, creative drills and spontaneity games. All of which can help enrich interactions and inform decision making. Juicy stuff. A games session that leaves a lasting and…
An old school games session for adults that are young at heart. Wink Murder? Grandmothers Footsteps? Tag? We say you’re never too old to enjoy these classic playground games. So come shake off your Tuesday blues in a nostalgia-tinged, decidedly unserious evening of fun celebrating…
A dance class homage to Patrick Swayze’s heavenly hips and Baby’s 80s perm. Amy Robinson will take you through an energising warm up before teaching you a snazzy routine dedicated to the swoontastic moves that made this film a cult classic. Suitable for all dancing…
Take a sizzling fusion of classical Kathak and Bhratnatyam, sprinkle with high energy Bhangra and you’ve got the Bollywood Banger. A dance class spicier than a vindaloo and much better for you. Hosted by dazzling dance innovator Jennie Jethwani, this workshop promises to get your…
Look at you. You’re snazzy, cultured and cool. But we all know when no one’s home you love nothing better than belting showtunes into the hairbrush. So do we. So come out! Be proud! And come learn the iconic harmonies behind the musical hits that…
With the best weather forecast imaginable (oh yes, a sunny 25 degrees), and hosted by gamesmistress extraordinaire Loose Baker, we’re putting on the most playful picnic imaginable to celebrate another amazing year of Antidote evenings. Come grab some grub and play a whole host of…
Celebrate the imminent arrival of spring with an afternoon of old school games in the park. Capture the Flag, Bulldog, Rounders, you get the vibe. If it rains we’ll incorporate brollies into everything. Bring your mates and the sun. Collect at Hampstead Heath Overground Station…
Bored of your solitary gym sessions? Then how about getting a fitness fix in a vibe-packed workshop pulsating with the rhythms of West Africa, hosted by Senegalese dance artist Diene Sagna. A celebration of life and self expression through a beautiful blend of rhythms and movement….
An arty sesh for creative magpies. Savour a cocktail while you sketch, sculpt and make. Blindfolded drawing, scrapheap sculptures, alternative life drawing… we’ve injected the stoic art class model with a healthy dose of playfulness and a variety of creation stations you can flex your…
Much like dip dyes and Take That, yodeling has made a comeback! So come learn to call like an Alpine cowherd with the enigmatic Doreen Kutzke: a performance artist, composer and professional yodeler from Berlin at the forefront of the yodel resurgence. How’s that for…
Test out the ultimate in portable instruments with the charming Vincenzo Fratelli. Portable instruments are pretty in right now. They’re practical AND there’s nothing better than effortlessly whipping out a harmonica and serenading idle friends. The charming Vincenzo Fratelli first discovered the harmonica through Blues,…
Come road test the guitar’s legendary little bro in a super workshop suitable for all levels of strumming expertise. Once considered a twee plucking choice, the ukulele has made a huge resurgence as the ultimate fireside and festival companion in recent years. So what better…
Fancy playing the snazziest of West African djembe drums? COURSE YOU DO. Then come roadtest the djembe in a workshop comprised of beautiful beats, world music harmonies and Tom Morley’s infectiously good cheer. Tom’s love affair with drumming all started in a Native American Sweat…
Old school games for adults. Think Wink Murder, Tag, Grandmothers Footsteps vibes, a blissfully silly way to spend an idle Tuesday eve. Expect a decidedly unserious evening jam-packed full of classic playground games & left field fun. We’ll banish those workplace woes pronto and have you…
Games guru Kevin Campbell Davidson will be your host for an evening romp through classic playground games and playful gems from Kevin’s life as a games magpie. From tagging to listening games, physical dexterity to mental agility games, Kevin will refresh your mind and body…
A swinging dance class exploring the basics of the iconic Charleston. All abilities are welcome in a raucous workshop exploring the enduringly iconic Charleston moves. Have a HOOT trying to master the jazzy ankle twists and extended arms that characterize this century old dance. Get…
Easter needn’t be just about the nippers foraging for hidden eggy treasure. Come experience an Easter-themed games bonanza hosted by Chief Egghead Tim Goldman. Expect remixed egg hunts, Musical Chicken Chairs, Stuck in the Muddy Coop; old school games all designed to help you find…
