Fancy learning to play the snazziest of West African drums? Course you do. Then come roadtest the djembe in a workshop comprised of beautiful beats, world music harmonies and Tom Morley’s infectiously good cheer. His love affair with drumming all started in a Native American Sweat…
Bored of your solitary gym sessions? Us too. So get a fitness fix in a vibe-packed workshop pulsating with the rhythms of West Africa, hosted by the incredible Frititi. A beautiful blend of live rhythms and movement. Hand-eye coordination optional, shaking-what-your-mama-gave-you mandatory.
This one goes out to all the true players. You may be a big dog in the boardroom but we know you’re a big kid at heart. So shed the suit and tie and get stuck into a bunch of classic playground games. Throwing things,…
An uplifting singing session for people who love music but aren’t so keen on songsheets & solos. Beautiful harmonies will be taught to you by ear with expert tuition from the Songbird Sessions, and expect to learn some golden Soul Classics like Stand By Me….
Get ready for a killer workshop in the basics of Samba with Brazilian firecracker Romero. As spicy as a jalapeño and as uplifting as exercise classes get, this session comes with a bouncy samba soundtrack and lots of love as standard.
Think choirs are naff? Think again. Get your pipes primed for a soulful singalong that combines blissful world music vibes with a side order of Gospel. Perfect for those that simply love a good sing. Hosted by the awesome Cleo Lane off of Hackney Voices….
Join us to celebrate World Laughter Day in The Canvas Cafe, London’s first Happy Cafe, a beautiful little cafe nestled in the heart of Shoreditch. There’ll be Laughter Yoga, Happy Meditation, Rapping, a talk on the Neuroscience of Laughter, GAMES WITH US *cough cough*, Ukulele…the…
What better way to celebrate the summer than getting stuck into some picnic grub and playing some classic park games? Exactly. Hosted by Loose (the Game Mistress you WISH you had in school) get ready for an evening full of grass stains and games. Meet…
A workshop in the skills that pay the Big Top’s bills. Enchanting tricks and techniques straight from the travelling troop’s handbook. In this workshop you can have a go at a range of classic circus tricks from Diabolo to plate spinning to the unicycle. Pretty…
The ultimate in uplifting hippy music fixes, suitable for all levels of drumming expertise. Expect to learn some easy djembe drumming techniques and some world music diamonds to accompany them. Above all, expect Tom Morley’s infectiously good cheer. Vibes aplenty.
LOVE FREE CLOTHES? Come and get them at the Antidote Swap Shop! Bring your pre-loved clothes, shoes and accessories and exchange them with others’ top quality items. One token per item of clothing, half token for accessories. A new wardrobe for free: WINNER. Please note…
A bucketload of boredom-busting games. From high-energy Tag to mind-bending word & rhythm ones, our Games Maestro Mick Barnfather has something for everyone up his sneaky sleeve. Knocks another dull night with the telly right out the picture.
Take the sultry taste of Belly dancing and mix it with the vibrant energy of Bollywood and you’ve got Bellybolly. So it’s essentially a fusion class with lashings of sass piled on top? Yup. Sign me up Scotty.
A playground games sesh with Gamesmaster Flash Jim Rastall. What games you ask? Tag, Wink Murder, Bulldog… you get the vibe. This is the ultimate opportunity to shed your serious side and re-connect with your inner big kid. We won’t tell the boss if you…
Get your feet ready for some beautiful folk dance from the Balkans and Eastern Europe. One for the incurably curious dance enthusiasts that fancy something a bit different. There’ll be magical ethnic moves suitable for all levels, so get your tickets pronto.
Enter the festival season armed with some idyllic fireside crooners taught to you by the magical Cleo Lane. Expect a singing sesh saturated with beautiful World Music vibes and no faffing around with sheet music.
Sack off the gym and give your hips a proper hula hoop fun fitness fix: hooping with Carla the Queen of Hula. There’ll be tricks, tips and exercises for all levels of twirling expertise and an awesome soundtrack to stimulate the ears too. Bring your…
A sing-a-long session dedicated to Maria’s pixie cut and all of our favourite things. Guilty pleasure? You bet. With expert tuition from Cleo Lane who will help you master some of the celebrated harmonies and high notes that characterise this iconic film. No vocal ability required….
Clowning exercises and improvisation games designed to tickle your funny bone good and proper. Hosted by clowning facilitator Carol Thompson who’s basically a real life ray of sunshine. This is the perfect workshop for anyone who fancies exploring their playful side a bit more.
Epic soundtrack: CHECK. Strengthened core: YOU BET. A playful fitness class where you’ll work on toning your abs and strengthening them glutes while you soak up a classic power ballad soundtrack. Complete with Bonnie Tyler, Meatloaf and good old Tina it’ll beat a solitary night at the…
