Bored of your solitary gym sessions? Us too. So get a fitness fix in a vibe-packed workshop pulsating with the rhythms of West Africa, hosted by the incredible Frititi. A beautiful blend of live rhythms and movement. Hand-eye coordination optional, shaking-what-your-mama-gave-you mandatory.
An uplifting singing session for people who love music but aren’t so keen on songsheets & solos. Beautiful harmonies taught to you by ear by professional singer Kelly whose experience has seen her coaching for The X Factor, Channel 4’s Comedy Gala and BBC programme…
A bucketload of amazing games. From high-energy Tag to mind-bending word & rhythm ones, our Games Maestro Mick Barnfather has something for everyone up his sneaky sleeve. Expect an extravaganza of fun and games inspired by Mick’s extensive experience in clowning and theatre. Knocks another…
Seriously soulful songs for all levels sending you home with a swing in your step! A singer-songwriter, choir leader and vocal/music coach based in London, Janna has over 15 years experience of performing and bringing music to groups & individuals of all ages. Janna founded…
Sack off the gym and give your hips a proper hula hoop fun fitness fix: hooping with Carla the Queen of Hula. There’ll be tricks, tips and exercises for all levels of twirling expertise and an awesome soundtrack to stimulate the ears too. Note to…
Blisteringly silly games, hosted by the Games Mistress you wish you had in school, Loose Baker. Loose remixes playground classics such as Grandma’s Footsteps and Keepy-Uppy and injects them with modern vibes. She also makes some incredible new ones up. Your kind of thing? Then…
Fancy playing the snazziest of West African djembe drums? Then come roadtest the djembe in a workshop comprised of beautiful beats and world music harmonies. Led by the wonderful Miriam Minz and Dawn Ellis, this promises to be a night to be a night to…
An Antidote signature games sesh with an improv twist. Comedy queen & celebrated author of The Improv Book, Alison Goldie, is here to help you enrich your every day routine with a touch of playful spontaneity. Expect a workshop full of imagination-teasers, getting things fantastically wrong, running…
All abilities are welcome in this swinging dance cardio workout inspired by the joyful energetic sounds of Charleston, Swing, Gospel and Hot Jazz. Have a HOOT trying to master the jazzy ankle twists and extended arms whilst burning up to 500 calories an hour! Professional…
This irresistibly guilty pleasure eve is an homage to the iconic Grease, where chills will multiply and control will be lost. That feeling where deep down all you want to do is croon out every word to the film? Well this is the perfect opp…
One of our signature Antidote games sessions with old school playground classics like Tag, Wink Murder & Bulldog. Hosted by games master Jim. Throwing things, hiding, making stuff up, adding up, Jim mixes it up and challenges all your senses to keep you entertained. With his…
Triangles, plastic bananas filled with beans and tambourines – music room cupboards were pretty great. So much so a classroom instruments workshop was called for! We have a lot of love for multi-percussionist Jo May here at Antidote, who’s teaching experience stretches from Senegal to…
An Antidote signature games session, with games guru Tim. Think remixed versions of old school games like Mafia, skipping ropes, throwing things, running around and forgetting the rules. Or Timfoolery as we like to call it. A nostalgic throwback to the glory days of the playground…
One of our signature Antidote games sessions with old school playground classics like Tag, Wink Murder & Bulldog. Hosted by Kevin. Throwing things, hiding, making stuff up, adding up, Kevin mixes it up to keep you entertained. You’ll find often Kevin fooling around at big…
Always a firm favourite with Antidote regulars, this is a soulful djembe workshop designed to teach you some traditional drum techniques and world music beats & harmonies. Hosted by renowned musician & one of the best djembe facilitators around, Tom Morley, you can expect a…
One of our signature Antidote games sessions hosted by Loose: a throwback to the glory days of the American schoolyard where clapping, jumping rope & Dodgeball ran the show. Expect to play a mixed bag of old school games and some juicy new ones Loose…
Beautiful Balkan & Armenian moves come together in a class open to all levels of dance ability. Dalila’s sessions are both peaceful & energizing; combining traditional folk dances from across the globe with a bit of poetic background on them too. And as we’re all…
An uplifting singing session for people who love music but aren’t so keen on songsheets & solos. Beautiful harmonies taught to you by ear by professional singers Gemma & Kelly whose experience has seen them perform in The Lion King, Sister Act & at the…
A signature Antidote games session inviting you to relive your playground heydays with actor, director & teacher Mick. What kind of games though? Ok so those old school ones you loved as a kid, remember those? Things like Duck Duck Goose, Mafia & modern takes…
Fiery flamenco meets the fluid and dynamic nature of contemporary dance in this uplifting fusion class taught by Anuska. Our dance sessions are all about reconnecting with the fun, freeing side of movement, so expect to let loose and have some fun while you explore…
