Intuitive Play is a session of shared games, laughter and connection – created live by the people in the room.

There are no instructions, no analysis, and nothing to “get right”. Instead, we follow curiosity, instinct and the energy of the group as it shifts moment to moment. Small playful ideas grow into games, games evolve into new discoveries, and the session unfolds organically through improvisation, clowning and mindful awareness.

Expect music, movement, unexpected props and plenty of joyful nonsense – all guided gently but without explanation.

Expect big games, silly scenes and uplifting movement to connect with ourselves, our senses, each other and joy. We start by connecting as a group, and finding our centre followed by some high energy games with a competitive twist, slowing down to access our subconscious and spontaneity for some improvised silliness, then back to the body to try out some new moves.

In this workshop, Cher will guide you through Flow Dance Meditation a Somatic practice designed to regulate your nervous system.

By simply moving like you and dancing to your own beat you will reach the depths of your being, release energetic blockages, and tap into the inherent wisdom of your body.